For those seeking a better understanding of their relationship with alcohol. Completely shame free and private to you. No good or bad, right or wrong - just pure information that YOU input and draw insights for yourself.
What it is: Monthly tracking system that offers a holistic approach to a mindful and intentional relationship with alcohol.
Features:
Morning Reset: Begin each day by assessing the impact of the previous night's drinking.
Daily Activities: Monitor how various activities influence your drinking habits.
Log Your Drinks: Easily record the quantity and type of drinks consumed each day.
Drinking Experience: Explore the connection between your mood, occasions, and triggers before drinking.
Weekly and Monthly Recaps: Analyze trends and behaviors with comprehensive recaps.
Use the Drink Tracker to:
Understand Your Drinking Habits: Gain clarity on how much and why you drink, fostering a more conscious relationship with alcohol.
Monitor Alcohol's Impact: Evaluate how alcohol influences your daily life, both when you do and don't drink.
Moderation Management: Take proactive steps towards moderation and informed decision-making regarding alcohol consumption.
Therapy Support: Use the tracker as a valuable tool in collaboration with therapists or professionals working on alcohol reduction strategies.
Special Challenges: Prepare for the weeks leading up to and stay accountable during challenges like Dry January, Sober October, or any other personalized goals.
This is tool is for you if you are:
Seeking to better control or understand your drinking habits.
Wanting to change your lifestyle and relationship with alcohol.
Working with a therapist on alcohol reduction strategies.
Someone with a fulfilling life but question your relationship with alcohol.
On a sober curious journey or looking to establish freedom with alcohol.
